pip speaks: recipes and tips for gut health

Kym at pip nutrition

Nov 3, 20181 min read

Five ways to avoid a Boxing Day food baby

The average Brit eats over 5,000 calories on Christmas Day – eek! Here’s how to avoid the dreaded distended stomach on Boxing Day....

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Kym at pip nutrition

Oct 4, 20181 min read

In my guide to avoiding festive overindulgence in Harper's Bazaar magazine, I explain how to practice mindful eating this Christmas....

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Kym at pip nutrition

Oct 4, 20181 min read

If you have IBS or tummy problems, planning ahead can help you avoid a flare-up this Christmas. If you have irritable bowel syndrome,...

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