pip speaks: recipes and tips for gut health

Kym at pip nutrition

Nov 3, 20181 min read

Five ways to avoid a Boxing Day food baby

The average Brit eats over 5,000 calories on Christmas Day – eek! Here’s how to avoid the dreaded distended stomach on Boxing Day....

Kym at pip nutrition

Oct 4, 20181 min read

How to avoid pain and bloating this Christmas

In my guide to avoiding festive overindulgence in Harper's Bazaar magazine, I explain how to practice mindful eating this Christmas....

Kym at pip nutrition

Oct 4, 20181 min read

How to enjoy Christmas when you have IBS

If you have IBS or tummy problems, planning ahead can help you avoid a flare-up this Christmas. If you have irritable bowel syndrome,...