pip speaks: recipes and tips for gut health

Nothing ruins a holiday like a stomach bug or food poisoning. Don’t let stomach problems get in the way of your travels, with my tips. I...

I shed some light on this complex condition, to help you get out of pain and discomfort and start enjoying life again. If you have IBS,...

My interview in this week's Bella magazine (19 March 2019) tells you why your tummy is hurting and what you can do about it. Grab your...

Light, easy to digest recipes we can all enjoy. I help women with IBS and other frustrating digestive problems get out of pain and enjoy...

I recommend foods to fill up on for less gas, gurgles and groaning. If you are suffering from continual stomach gurgles, bloating or...

Vitamins and minerals are important for a healthy gut, and I often get asked for my recommendations. Here's my top five, as told to the...

I share common causes of water retention with Women's Health magazine, and explain how to deal. I talked to Women's Health magazine about...

I was asked by Bella magazine to predict the future of gut health. Here's my predictions for the year 2025! We’re all talking about our...

Bloating and tummy distention are often pleas from your gut for a bit of tender loving care. While diet and a hectic social life are...

Food poisoning can feel hard to recover from, especially in the depths of winter. Here's my advice to support your gut and immunity and...

The average Brit eats over 5,000 calories on Christmas Day – eek! Here’s how to avoid the dreaded distended stomach on Boxing Day....

In my guide to avoiding festive overindulgence in Harper's Bazaar magazine, I explain how to practice mindful eating this Christmas....