Kym at pip nutrition
The traveller's guide to a healthy gut
Nothing ruins a holiday like a stomach bug or food poisoning. Don’t let stomach problems get in the way of your travels, with my tips. I...
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pip speaks: recipes and tips for gut health
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Kym at pip nutrition
Apr 25, 20193 min read
Take the mystery out of IBS
I shed some light on this complex condition, to help you get out of pain and discomfort and start enjoying life again. If you have IBS,...
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Kym at pip nutrition
Mar 14, 20191 min read
Decode your tummy pain
My interview in this week's Bella magazine (19 March 2019) tells you why your tummy is hurting and what you can do about it. Grab your...
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Kym at pip nutrition
Mar 12, 20192 min read
The Sunlight Sets
Light, easy to digest recipes we can all enjoy. I help women with IBS and other frustrating digestive problems get out of pain and enjoy...
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Kym at pip nutrition
Mar 6, 20193 min read
6 foods to ease bloating and help digestion
I recommend foods to fill up on for less gas, gurgles and groaning. If you are suffering from continual stomach gurgles, bloating or...
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Kym at pip nutrition
Feb 22, 20193 min read
Five vitamins and minerals for a healthy digestive system
Vitamins and minerals are important for a healthy gut, and I often get asked for my recommendations. Here's my top five, as told to the...
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Kym at pip nutrition
Feb 18, 20193 min read
Bloated? It could be water retention
I share common causes of water retention with Women's Health magazine, and explain how to deal. I talked to Women's Health magazine about...
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Kym at pip nutrition
Feb 16, 20191 min read
The future of digestive health: fun food trends
I was asked by Bella magazine to predict the future of gut health. Here's my predictions for the year 2025! We’re all talking about our...
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Kym at pip nutrition
Feb 15, 20193 min read
5 ways to stop bloating that don’t involve cutting out food
Bloating and tummy distention are often pleas from your gut for a bit of tender loving care. While diet and a hectic social life are...
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Kym at pip nutrition
Jan 18, 20193 min read
How to recover more quickly from food poisoning
Food poisoning can feel hard to recover from, especially in the depths of winter. Here's my advice to support your gut and immunity and...
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Kym at pip nutrition
Nov 3, 20181 min read
Five ways to avoid a Boxing Day food baby
The average Brit eats over 5,000 calories on Christmas Day – eek! Here’s how to avoid the dreaded distended stomach on Boxing Day....
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Kym at pip nutrition
Oct 4, 20181 min read
How to avoid pain and bloating this Christmas
In my guide to avoiding festive overindulgence in Harper's Bazaar magazine, I explain how to practice mindful eating this Christmas....
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