How to avoid pain and bloating this Christmas

In my guide to avoiding festive overindulgence in Harper's Bazaar magazine, I explain how to practice mindful eating this Christmas.

While indulgent festive feasting is one of the joys associated with Christmas, it can take a toll on the tummy. Bloating and a round, hard stomach can be tough to deal with, especially when pain, wind and constipation come along for the ride. In December's Harper's Bazaar, I talk about mindful eating over Christmas and how to avoid festive overindulgence.

Read the full article in Harper's Bazaar magazine.

And a sneak peek at my tips:

1. Choose your drinks wisely

2. Eat little and often

3. Slow down

4. Get your fibre in

5. Go for the turkey